Events

September 27th: Our wellness focus is YOGA! 

Register Below!

Come to Woodbury Junior-Senior High School on September 27th for a Free Yoga class. 

Do I need to know how to do yoga?

No! This will be a class for all levels of yoga- Beginner to advanced.

What will you need?

✅️ A washcloth or towel to wipe your sweat

✅️ A water bottle! Let's stay hydrated!

✅️ Bring a yoga mat if you have one- but if not we will have a few to share with you!

You are also encouraged to bring:

✴️ Yoga blocks, straps and or a bolster if you own them. We encourage you to use the props you need to make your practice right for you.

What kind of yoga will it be?

This will be a vinyasa flow, so you will be moving through poses (flowing) with your breath connected to each movement. I was trained as a trauma informed instructor, so I will be cueing with variations or modifications for most poses. 

Your Yoga Instructor:

Sarah Johnston CYT200