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Sarah Johnston
Sarah brings a gentle, accessible, trauma-informed approach to her classes, creating space for rest, nervous system regulation, and self-trust. Grounded in her background as an educator, she invites students to listen to their bodies and care for the whole human—exactly as they are.
CYT-200 (March 2025) | 500-hour training in progress (Breathe for Change) | Reiki Level 2 Practitioner (2023)
Power Yoga with Sarah at Waves of Change Studio
50 minutes @ $20.00
Start your Saturday with strength, breath, and momentum.
This Power Yoga class blends energizing flow, steady holds, and intentional pacing to build heat, improve mobility, and clear your mind.
Expect guided movement, options for all levels, and a supportive pace that challenges without overwhelm.
We focus on strong transitions, controlled breath, and mindful alignment so you feel both powerful and grounded.
You’ll leave feeling accomplished, reset, and ready to move into the weekend.
New to yoga or looking for a supportive reset?
Beginner Yoga Foundations is a 5-week series, led by our amazing instructor Sarah, designed to help you learn the basics, build confidence, and move at a comfortable pace—no experience needed.
What we’ll cover:
• Yoga basics & preparing the body
• Using props to support movement (Parts 1 & 2)
• Foundations, balance & stability
• Full flow with Q&A + integration
Sundays in March — starting March 1
2:00PM - 2:50PM
$20 per class -OR- $80 full-series bundle (SAVE $20)
No rush. No pressure. Just a place to begin.
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