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Sarah Johnston
Sarah brings a gentle, accessible, trauma-informed approach to her classes, creating space for rest, nervous system regulation, and self-trust. Grounded in her background as an educator, she invites students to listen to their bodies and care for the whole human—exactly as they are.
CYT-200 (March 2025) | 500-hour training in progress (Breathe for Change) | Reiki Level 2 Practitioner (2023)
Restorative Yoga with Sarah at Waves of Change Studio
60 minutes @ $20.00 7pm Sundays
End your weekend with calm, stillness, and restoration.
Restorative Yoga is a slow, deeply relaxing class designed to help your body and mind unwind. Using supportive props like bolsters, blankets, and blocks, you’ll settle into gentle poses that are held for several minutes, allowing your muscles to soften and your nervous system to slow down.
This class focuses on rest, breath, and stillness, making it a great option if you’re feeling stressed, tired, or simply in need of a reset.
No yoga experience or flexibility is required. Beginners welcome.
Slow Flow Vinyasa with Sarah at Waves of Change Studio
60 minutes @ $20.00 7pm Wednesdays
Midweek is the perfect time to slow down, breathe, and reset.
Slow Flow Vinyasa is a mindful, fluid class that blends intentional movement with conscious breathing. You’ll move through accessible postures at a steady, unhurried pace, creating space to build strength, refine alignment, and deepen your connection to your breath.
This class is perfect for beginners looking to learn the foundations, as well as experienced practitioners wanting to slow down and find deeper focus.
We focus on breath, alignment, mindful movement, and finding calm and ease both on and off the mat.
You’ll leave feeling grounded, refreshed, and ready for the rest of the week.
Power Yoga with Sarah at Waves of Change Studio
60 minutes @ $20.00 7:15pm Mondays
Monday nights are filled with strength, breath, and momentum.
This Power Yoga class blends energizing flow, steady holds, and intentional pacing to build heat, improve mobility, and clear your mind.
Expect guided movement, options for all levels, and a supportive pace that challenges without overwhelm.
We focus on strong transitions, controlled breath, and mindful alignment so you feel both powerful and grounded.
You’ll leave feeling accomplished, reset, and ready to move into the weekend.
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